PDF Download Heavy Brain: How your mind affects your waistline
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Heavy Brain: How your mind affects your waistline
PDF Download Heavy Brain: How your mind affects your waistline
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About the Author
Tommy Caldwell is the founder of Hybrid Fitness, Hybrid 360, and the creator of the MetFlex-Rx diet. Tommy has many designations in nutrition, fitness, and sports psychology and has been educated in cognitive behavioural therapy with the Beck Institute as well as Psychology based coaching with Dr.Gabor Mate's 'Compassionate Inquiry' program. Tommy also holds his M.B.A. Dr. Laura Caria is a family physician specializing in progressive medicine and lifestyle based health care. Laura completed her B.Sc. with honours in biology, her master's degree in pathology, as well as her designation as a medical doctor in Ontario, Canada. Laura values her own personal fitness as well as the health and fitness of the patients she works with and has made it a priority in her practice.
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Product details
Paperback: 258 pages
Publisher: CreateSpace Independent Publishing Platform (January 20, 2018)
Language: English
ISBN-10: 198365292X
ISBN-13: 978-1983652929
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#1,248,797 in Books (See Top 100 in Books)
This book might actually have some good information in it but it is so horribly written it's hard to get past that.
Only part way through, but it makes so much sense to address more than just diet and exercise. However, was looking through for the metflex rx diet, exercise, and lifestyle guide that is supposed to be at the end of the book - it is not there. I have the kindle version, but would still expect that all parts of the book are there, disappointing
Ignore the writing style. This was written the way I imagine the author speaks to his clients. Once I got past that, this book was full of good information and techniques I could genuinely apply to my life. Much better than the regular diet books.
I thought the book had some good points, but it was really too long and involved. I got bored with it.
This book is filled with so much information about our food habits and so many tips how to take back control. Great read.
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